书籍
健康饮食革命
作者:
类别: 其它
状态: 完结
健康的饮食需要革命性改变，不要保持百年不变的饮食习惯，或许可以改良一下多年以来形成的陋习，并不健康。
正文
- PART ONE
- 2 Understanding Some Basics
- 3 How You'll Succeed
- 4 Is This You? Three Types Who Need to Control Their Carbohydrates
- 5 Understanding the Importance of Insulin
- 6 The Great Fat Meltdown
- 7 Is There a Metabolic Advantage?You Be the Judge.
- 8 The Complexities of Carbohydrates
- 9 Facts and Fallacies About the Atktns Nutritional Approach
- PART TWO How to Do Atkins—Today and for Life
- 11 And Away You Go: The Induction Phase
- 12 Time to Review Your Results
- 13 Are You Ready for Phase Two?
- 14 Ongoing Weight Loss:The Second Phase of Atkins
- 15 Engine Stalled?How to Get Past a Plateau
- 16 Pre-Maintenance:
- 17 Lifetime Maintenance
- 18 A Regimen to Jump-Start Weight Loss
- 19 Eating in the Real World
- PART THREE Understanding Health and Well-Being
- 21 The Psychology of Weight Loss: Behavioral Changes for a Healthier Life
- 22 Exercise: It's Non-Negotiable
- 23 Nutritional Supplements:Don't Even Think of Getting Along Without Them!
- PART FOUR Disease Prevention
- 25 Yeast Reactions
- 26 Food Intolerances: Why We Each Require a Unique Diet
- 27 Lifetime Protection for Your Heart
- 28 Spreading the Word
- PART FIVE Food and Recipes
- 02
- 03
- 04
- 05
- 06
- References